(A) Mobility & Breathing
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(C) Warm Up-In 5mins 1 Wall Walk, 10 sec Hollow Body Hold, 10 Superman Hold
(D) Power Snatch-Work to the limits of your movements
(E) Individually for max reps-In 5mins 5 Power Snatch@55%1RM, 5 HR Pushups 1min Recovery, In 4mins 4 Power Snatch@55%1RM, 4 HR Pushups 1min Recovery, In 3mins 3 Power Snatch@55%1RM, 3 HR Pushups
(A) Mobility & Breathing
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(C) Warm Up-In 5mins 10 sec Handstand Hold, 10 sec Hollow Body Hold, 10 Superman Hold
(D) Power Snatch-Cycling Reps
(E) Individually for max reps-In 5mins 5 Power Snatch@55%1RM, 5 HSPU 1min Recovery, In 4mins 4 Power Snatch@55%1RM, 4 HSPU 1min Recovery, In 3mins 3 Power Snatch@55%1RM, 3 HSPU
ADVANCED
(A) Mobility & Breathing
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(C) Warm Up-In 5mins 10 Shoulder Taps, 10 Hollow Rocks, 10 Supermans
(D) Power Snatch-Cycling Reps
(E) Individually for max reps-In 5mins 5 Power Snatch@55%1RM, 5 HSPU 1min Recovery, In 4mins 4 Power Snatch@55%1RM, 4 HSPU 1min Recovery, In 3mins 3 Power Snatch@55%1RM, 3 HSPU
(F) 1-3RM Clean&orJerk
ADVANCED STRENGTH ONLY
(A) Mobility & Breathing
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(B) Shoulder Strength & Stability-3 x 15 Horizontal Row with External Rotation with Bands
(C) Warm Up-In 5mins 10 Shoulder Taps, 10 Hollow Rocks, 10 Supermans
(F) 1-3RM Clean&orJerk
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