Weekly Overview

Monday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (C) Snatch Limitations (D) Individually for time-21-18-15 C2Bar, Thrusters@45%1RM (E) 1-3RM Snatch Anyway (F) 2-7RM Olympic Front Squat

Tuesday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (C) Clean & Jerk Limitations (D) Individually for max reps-CrossFit Opens 12.2 (E) 1-3RM Clean & Jerk Anyway 

Wednesday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (C) M/E Powerlift Bench Anyway (D) Individually for time-21-18-15-12-9-6-3 Ring Dip, 2 Rope Climbs between sets (E) TBA

Thursday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (C) M/E Powerlift Squat-Wide Stance Anyway (D) 1RM Vertical Jump (E) OHS & KB Swings TBA

Friday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (C) Gymnastic Strength TBA (D) TBA (E) TBA

Saturday-8am Beginner/Intermediate/Advanced Catch a missed session

Saturday-9am CrossFit Kids & Parents 

Saturday-10:15am Super Youth

Saturday-11am Open Box

Sunday 9:00am-Swim 1km