M/E Snatch Anyway, 3 Best Strict T2Bar, 21-15-9 T2Bar, KB Snatch@30%1RM

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Front Squat-Work to the limits of your movement & Practice T2Bar Between Sets 

(D) Individually for time-42-30-18 Abmat Situps, 21-15-9 KB Snatch@60%1RM

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Front Squat-Work to the limits of your movement & Practice T2Bar Between Sets 

(D) Individually for time-42-30-18 Abmat Situps, 21-15-9 KB Snatch@60%1RM

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Front Squat Practice Strict T2Bar between sets

(D) Individually for time-21-15-9 T2Bar, KB Snatch@30%1RM

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch Anyway

(D) 3 Best Sets Strict T2Bar

(E) Individually for time-21-15-9 T2Bar, KB Snatch@30%1RM 

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) M/E Front Squat Practice Strict T2Bar between sets

(D) Individually for time-21-15-9 T2Bar, KB Snatch@30%1RM

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch Anyway

(D) 3 Best Sets Strict T2Bar

(E) Individually for time-21-15-9 T2Bar, KB Snatch@30%1RM 

FROM THE COACH (A)  (B)  (C) Your choice, from the Hang, Power Snatch etc  (D) Aim for Unbroken on the T2Bar, KB Snatch 21 in total, break it up as your please, this workout is a sprint