1RM Broad Jump, Clean & Jerk Limitations, 10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 1RM Broad Jump

(D) Individually for max reps-10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 1RM Broad Jump

(D) Individually for max reps-10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 1RM Broad Jump

(D) Individually for max reps-10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 1RM Broad Jump

(D) Clean & Jerk-Work to the limits of your movement

(E) Individually for max reps-10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) 1RM Broad Jump

(D) Individually for max reps-10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 1RM Broad Jump

(D) Clean & Jerk-Work to the limits of your movement

(E) Individually for max reps-10 Rounds 30:30 Power Cleans@60%1RM, Broad Jump@90%1RM

FROM THE COACH (A)  (B)  (C)  (D) If you plan on attacking a different movement on Friday's M/E then get some work in here on timing & technique (E) 5 Rounds of each