M/E Clean & Jerk, For Time 21-15-9 Bar Muscle Ups, HSPU, T2Bar

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets-Pullups, WallWalks, T2Bar

(D) Individually for time-21-15-9 Ring Rows,HR Pushup, Abmat Sit Up

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets-Pullups, WallWalks, T2Bar

(D) Individually for time-21-15-9 Ring Rows,HR Pushup, Abmat Sit Up

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets Bar Muscle Up, HSPU & T2Bar

(D) Individually for time-21-15-9 Pullups, Strict Pushup, Abmat Sit Up

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 3 Best Sets Bar Muscle Up, HSPU & T2Bar

(D) Individually for time-21-15-9 Pullups, Strict Pushup, Abmat Sit Up

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) 3 Best Sets HSPU 1 Abmat & T2Bar

(D) Individually for time-21-15-9 Pullups, Strict Pushup, Abmat Sit Up

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean & Jerk

(D) Individually for time-21-15-9 Bar Muscle Up, HSPU, T2Bar

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their clean&jerk. It's now time to attack the movement from a different angle. On Monday we attacked our limitations, today we will discuss the CFS rules for Olympic Lifting and change something. Less lifts, more lifts, higher percentages etc.  (D)