Weekly Overview

Monday-(A) SSS & GA (B) Warm Up (C) Snatch-Work on your limitations (D) Box Squat Dynamic Effort (E) Isabel

Tuesday-(A) SSS & GA (B) Warm Up (C) Clean&Jerk-Work on your limitations (D) 1RM Box Jump (E) 5 Rounds 60:30-Box Jumps 30/24"

Wednesday-(A) SSS & GA (B) Warm Up (C) M/E Snatch Grip Behind Neck Press (D)  M/E Snatch Grip Behind Neck Push Press (E) 3 Best Sets Strict C2Bar&Dips (F) 3 Best Sets Kipping C2Bar&Dips (G) Individually for max metres-10 Rounds Row 30:30

Thursday-(A) SSS & GA (B) Warm Up (C) M/E Snatch (D) M/E Back Squat Anyway, Bands, Chains&Bells etc (E) Individually for Max Reps-5 Rounds 1min Burpees, 1min Double Unders,1min Recovery

Friday-(A) SSS & GA (B) Warm Up (C) M/E Clean & Jerk (D) Individually for time-21-15-9 Bar Muscle Ups, HSPU, T2Bar

Saturday-8am Advanced-Sprint Session TBA

Saturday-8am Beginner/Intermediate Catch a missed session

Saturday-11am Open Box

Sunday 11am-Swim 2.5km, Row 5km or Run 10km