M/E Snatch, M/E Back Squat, 5 Rounds for Max Reps 1min Burpees, 1min Double Unders, 1min Recovery

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Back Squat-Work to the limits of your movement 

(D) Individually for max reps-5 Rounds 1min Burpees, 1min Double Unders, 1min Recovery

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Back Squat-Work to the limits of your movement 

(D) Individually for max reps-5 Rounds 1min Burpees, 1min Double Unders, 1min Recovery

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Back Squat

(D) Individually for max reps-5 Rounds 1min Burpees, 1min Double Unders, 1min Recovery

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch

(D) M/E Back Squat

(E) Individually for max reps-5 Rounds 1min Burpees, 1min Double Unders, 1min Recovery

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) M/E Back Squat

(D) Individually for max reps-5 Rounds 1min Burpees, 1min Double Unders, 1min Recovery

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch

(D) M/E Back Squat

(E) Individually for max reps-5 Rounds 1min Burpees, 1min Double Unders, 1min Recovery

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their snatch. It's now time to attack the movement from a different angle. On Monday we attacked our limitations, today we will discuss the CFS rules for Olympic Lifting and change something. Less lifts, more lifts, higher percentages etc.  (D) Anyway, chains, bands, box etc (E) For max reps, for max reps