Clean&Jerk to your limits, D/E Deadlifts, "DT"

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Deadlift-Work to the limits of your movement

(D) Individually for time-5 Rounds12 Deadliffts@50/30kg, 9 Hang Power Cleans, 6 Push Jerks

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Deadlift-Work to the limits of your movement

(D) Individually for time-5 Rounds12 Deadliffts@50/30kg, 9 Hang Power Cleans, 6 Push Jerks

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Deadlift

(D) Individually for time-5 Rounds12 Deadliffts@60/40kg, 9 Hang Power Cleans, 6 Push Jerks

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean & Jerk-Work to the limits of your movement

or

(D) Deadlift D/E-40% Bar Weight@BlueBand Accommodating Resistance 8 x 1 30sec Recovery

(E) Individually for time-"DT" 5 Rounds12 Deadliffts@70/47.5kg, 9 Hang Power Cleans, 6 Push Jerks

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) Deadlift-Work to the limits of your movement

(D) Individually for time-5 Rounds12 Deadliffts@50/30kg, 9 Hang Power Cleans, 6 Push Jerks

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean & Jerk-Work to the limits of your movement

or

(D) Deadlift D/E-40% Bar Weight@BlueBand Accommodating Resistance 8 x 1 30sec Recovery

(E) Individually for time-"DT" 5 Rounds12 Deadliffts@70/47.5kg, 9 Hang Power Cleans, 6 Push Jerks 

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their clean&jerk. It's now time to attack the movement from a different angle. Everybodys limitations will be different so see me to discuss (D)  (E) You asked for it. Here it is