Snatch to the limitations of your movement, 1RM Vertical Jump, 10 Rounds 30:30 OHS@60%1RM, Target Burpee

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Behind Neck Push Press-Work to the limits of your movement 

(D) Individually for max reps-10 Rounds 30:30 OHS@60%1RM, Target Burpee

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Behind Neck Push Press-Work to the limits of your movement 

(D) Individually for max reps-10 Rounds 30:30 OHS@60%1RM, Target Burpee

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Behind Neck Push Press 

(D) Individually for max reps-10 Rounds 30:30 OHS@60%1RM, Target Burpee

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch-Work to the limits of your movement

(D) 1RM Vertical Jump

(E) Individually for max reps-10 Rounds 30:30 OHS@60%1RM, Target Burpee

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) M/E Behind Neck Push Press 

(D) Individually for max reps-10 Rounds 30:30 OHS@60%1RM, Target Burpee

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch-Work to the limits of your movement

(D) 1RM Vertical Jump

(E) Individually for max reps-10 Rounds 30:30 OHS@60%1RM, Target Burpee

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their snatch. It's now time to attack the movement from a different angle. Everybodys limitations will be different so see me to discuss (D) (E)