Snatch Work to the limits of your movement, D/E Box Squat, Isabel

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch-Work to the limits of your movement 

(D) Individually for time-3 Rounds 10 OHS@50%1RM, 200m Run

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch-Work to the limits of your movement 

(D) Individually for time-3 Rounds 10 OHS@50%1RM, 200m Run

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch

(D) Individually for time-3 Rounds 10 OHS@50%1RM, 400m Run 

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch-Work on your limitations

(D) Box Squat D/E-50% Bar Weight@RedBand Accommodating Resistance 12 x 2 30-45sec Recovery

(E) Individually for time-"Isabel" 30 Snatch@61/43kg 

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) Snatch-Work to the limits of your movement 

(E) Individually for time-3 Rounds 10 OHS@50%1RM, 200m Run

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch-Work to the limits of your movement

(D) Box Squat D/E-50% Bar Weight@RedBand Accommodating Resistance 12 x 2 30-45sec Recovery

(E) Individually for time-"Isabel" 30 Snatch@61/43kg 

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their snatch. It's now time to attack the movement from a different angle. Everybodys limitations will be different so see me to discuss (D) If you box squatted last season then you will be good to go with this part. If not, you will be focusing on learning the correct movement pattern for the box squat (E) Do something different here. If you do singles normally change your strategy, i don't care if it ends up slower, learn something.