Clean&Jerk to the limits of your movement, 1RM Box Jump, 5 Rounds for max reps 60:30 Box Jumps 30/24"

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean & Jerk-Work to the limits of your movement 

(D) Individually for max reps-5 Rounds 60:30 Box Jumps@20/12"

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean & Jerk-Work to the limits of your movement 

(D) Individually for max reps-5 Rounds 60:30 Box Jumps@20/12"

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean&Jerk

(D) Individually for max reps-5 Rounds 60:30 Box Jumps@24/20"

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean & Jerk-Work to the limits of your movement

(D) 1RM Box Jump

(E) Individually for max reps-5 Rounds 60:30 Box Jumps@30/24"

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) Clean & Jerk-Work to the limits of your movement 

(D) Individually for max reps-5 Rounds 60:30 Box Jumps@20/12"

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean & Jerk-Work to the limits of your movement

(D) 1RM Box Jump

(E) Individually for max reps-5 Rounds 60:30 Box Jumps@30/24"

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their clean&Jerk. It's now time to attack the movement from a different angle. Everybodys limitations will be different so see me to discuss (D) A 1RM Box Jump is a measure of explosive power, and guts. (E) This is our only conditioning piece for today, warm up and go hard at it. Aim for the same amount of reps consistently from the box jump, thruster workout last week. It will be tougher, with half the rest, but it is half the amount of work. 5mins.