Monday-(A) SSS & GA (B) Warm Up (C) M/E Jerk from Racks or M/E Bench with KB's & Chains (D) "Elizabeth" 21-15-9 Squat Clean 61/43kg, Ring Dip
Tuesday-(A) SSS & GA (B) Warm Up (C) M/E Snatch (D) Individually for time-30 Muscle Ups Bar or Ring
Wednesday-(A) SSS & GA (B) Warm Up (C) M/E Clean & Jerk D) Individually for max reps-5 Rounds 1min Box Jumps 30", 1min Thrusters@50%, 1min Recovery
Thursday-(A) SSS & GA (B) Warm Up (C) M/E Front Squat or M/E Back Squat (D) 3 Rounds 2 Conventional Grip Deadlifts@90%1RM, Max Strict HSPU, Max Strict T2Bar (E) The Row Intervals x 8
Friday-(A) SSS & GA (B) Warm Up (C) M/E Snatch or M/E Conventional Deadlift (D) Individually for time-21-15-9 C2Bar, OHS@50%1RM
Saturday-8am TBA
Saturday-11am Open Box
Sunday 11am-Swim 2.5km, Row 5km or Run 10km
No comments:
Post a Comment