Monday-(A) Hang Squat Snatch-Build to 90%1RM and Hit 3 Singles (B) Individually complete-For Max Distance Handstand Walk (C) Individually for time-1 Round "Nasty Girls V2"
Tuesday-(A) Individually for time-21 Strict HSPU, 21 Front Squats 88/57kg, 21 Burpee Over Bar (B) Individually for time-10 Rounds 1 Legless Rope Climb, 6 x 10m Shuttles
Wednesday-(A) Individually for time-25 Calorie Row, 25 Box Jump Overs 24/18", 25 Deadlifts 81/54kg, 25 WallBalls 9/6kg 10ft, 25 Ring Dips, 25 Wallballs, 25 Deadlifts 81/54kg, 25 Box Jump Overs 24/18", 25 Calorie Row (B) Individually for time- 64 Pullups, 8 OHS 93/61kg
Thursday-Rest Day or Catch a Missed Session
Friday- Regional Event 1, 2 & 3, Masters Qualifier Events 1 & 2
Saturday-Regional Event 4 & 5, Master Qualifier Events 3 & 4 & Kids Comp
Sunday-Regional Event 6 & 7 Advanced Only
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