CFS 1 Day 3 2014 Regionals Events 6 & 7

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Individually for time-50 Calorie Row, 50 Box Jump Overs 24/18", 50 Deadlifts 81/54kg, 50 WallBalls 9/6kg 10ft, 50 Ring Dips, 50 Wallballs, 50 Deadlifts 81/54kg, 50 Box Jump Overs 24/18", 50Calorie Row (21min Cap)

(D) Individually for time- 64 Pullups, 8 OHS 93/61kg (6min Cap)

FROM THE COACH (A)  (B)  (C)  (D)  (E)