M/E Power Snatch, M/E Snatch Balance, M/E OHS, Nancy

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Individually for time-5 Rounds Run 200m, 15 OHS 30/20kg

(D) Power Snatch-Work to the limits of your movement

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Individually for time-5 Rounds Run 200m, 15 OHS 30/20kg

(D) Power Snatch-Work to the limits of your movement

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Individually for time-"Nancy" 5 Rounds Run 400m, 15 OHS 43/30kg

(D) M/E Power Snatch

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Individually for time-"Nancy" 5 Rounds Run 400m, 15 OHS 43/30kg

(D) M/E Power Snatch

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) Individually for time-5 Rounds Run 200m, 15 OHS 30/20kg

(D) M/E Power Snatch

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Individually for time-"Nancy" 5 Rounds Run 400m, 15 OHS 43/30kg

(D) M/E Power Snatch

(E) M/E Snatch Balance

(F) M/E OHS

FROM THE COACH (A)  (B)  (C) Aim for consistent round times (D) CFS Rules Apply (E) Use Racks  (F) Use Racks