Split Jerk work to the limits of your movement, Ind for time 5 Rounds 1 Rope Climb 15/12ft, 5 Box Jumps 36/30"

Beginner

(A) Split Jerk-Work to the limits of your movement

(B) Individually for time-5 Rounds 1 Rope Climb 15/12ft, 5 Box Jumps 22/14"

or

(B) In teams of 2 for time-5 Rounds 1 Rope Climb 15/12ft Athlete A, Max Box Jumps 22/14" Athlete B

Intermediate

(A) Split Jerk-Work to the limits of your movement

(B) Individually for time-5 Rounds 2 Rope Climb 15/12ft, 5 Box Jumps 32/26"

or

(B) In teams of 2 for time-5 Rounds 2 Rope Climb 15/12ft Athlete A, Max Box Jumps 32/26" Athlete B

Advanced 

(A) Split Jerk-Work to the limits of your movement

(B) Individually for time-5 Rounds 1 Rope Climb 15/12ft, 5 Box Jumps 36/30"

(C) M/E Split Jerk in 15mins

From the Coach (A) Focus on good positions here, go as heavy as you can maintain good form within the time allowed. Part C is where it counts (B) Every time you unlock your feet on the rope climb perform 1 strict KTE on the rope (C) CFS Rules Apply