M/E Back Squat, Individually for time 3 Rounds 6 Front Squats@80% 1RM, 12 Weighted Step Ups 32+/24+kg, 24 Russian KB Swings 32+/24+kg

Beginner 

(A) Back Squat-Work to the limitations of your movement

(B) Individually for time-3 Rounds 6 Front Squats@80% 1RM Front Squat, 12 Weighted Step Ups 16+/8+kg 20/12", 24 Russian KB Swings 16+/8+kg

or

(B) In teams of 2-3 Rounds 6 Front Squats@80% 1RM Front Squat, 12 Weighted Step Ups 16+/8+kg 20/12", 24 Russian KB Swings 16+/8+kg. Athlete A complete a round then Athlete B

Intermediate 

(A) M/E Back Squat

(B) Individually for time-3 Rounds 6 Front Squats@80% 1RM Front Squat, 12 Weighted Step Ups 24+/16+kg 20/12", 24 Russian KB Swings 24+/16+kg

or

(B) In teams of 2-3 Rounds 6 Front Squats@80% 1RM Front Squat, 12 Weighted Step Ups 24+/16+kg 20/12", 24 Russian KB Swings 24+/16+kg. Athlete A complete a round then Athlete B

Advanced 

(A) M/E Back Squat

(B)  Individually for time-3 Rounds 6 Front Squats@80% 1RM Front Squat, 12 Weighted Step Ups 32+/24+kg 20/12", 24 Russian KB Swings 32+/24+kg

or 

(B) In teams of 2-3 Rounds 6 Front Squats@80% 1RM Front Squat, 12 Weighted Step Ups 32+/24+kg 20/12", 24 Russian KB Swings 32+/24+kg. Athlete A complete a round then Athlete B

Coaches Tips-(A) CFS Rules Apply. (B) You can use racks. If you are not training friday for the Strongman WOD then clean the bar from the ground.