Monday-(A) M/E Bench Press & M/E Weighted Strict C2Bar (B) Individually complete-10.8.6.4.2 Strict Ring Dip, Strict C2Bar Pullup (C) Individually for time-Row 1km
Tuesday-(A) M/E Front Squat & 3 Best Sets Strict T2Bar (B) Individually complete-3 Rounds 8 Unbroken Back Squats@70%1RM, Max T2Bar (C) Individually for time-Run Backwards 400m, Run Forward 400m
Wednesday-(A) M/E Sumo & M/E Weighted Strict HSPU (B) In teams of 2 complete-2 Rounds 20 Stiff Legged Sumo Deadlift 61/43kg, 20 Romain Deadlifts 61/43kg, 20 Conventional Deadlifts, Max HSPU (C) Individually for time-100 Russian KB Swings 24/16kg
Thursday-(A) 1 Snatch + 1 Snatch Balance + 1 OHS-Work to the limitations of your movement (B) Individually complete-3 Rounds 8 Unbroken OHS@70%1RM, Max M/U (C) M/E Snatch
Friday-Closed for Easter
Sunday 11am-Swim 2.5km, Row 5km or Run 10km
Monday-Closed for Easter
Monday-Closed for Easter
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