1 Snatch + 1 Snatch Balance + 1 OHS & 3 Best Sets Strict M/U, Complete 3 Rounds 8 OHS@70% 1RM & Max M/U, M/E Snatch

Beginner

(A) 1 Power Snatch + 1 OHS-Work to the limits of your movement  

(B) Strict Pushups & Pullups-3 sets 3-5reps at lightest band possible.

(C) In teams of 2 for time-3 Rounds Atlhlete A 8 OHS@70% of A, Athlete B max KTE

Intermediate

(A) 1 Power Snatch + 1 OHS-Work to the limits of your movement 

(B) 3 Best Sets M/U or 3 Best Sets of Ring Dip & C2Bar Pull-up 

(C)  In teams of 2 for time-3 Rounds Atlhlete A 8 OHS@70% of A, Athlete B max T2Bar  

Advanced 

(A) 1 Snatch + 1 Snatch Balance + 1 OHS-Work to the limits of your movement & 3 Best Sets Strict M/U

(B) Individually complete-3 Rounds 8 OHS@70% 1RM, Max M/U

(C) M/E Snatch 

From the Coach (A) No Heavier then starting weight of B (B)  (C) CFS Rules Apply