M/E Sumo Deadlift & M/E Weighted Strict HSPU, Teams of 2 20 SLDL, 20 RDL, 20CDL, Max HSPU, 100 Russian KB Swings for time

Beginner 

(A) Sumo Deadlift-Work to the limitations of your movement & WallWalks

(B) In teams of 2 complete-2 Rounds-20 Stiff Legged Conventional Deadlifts 40/30kg, 20 Romanian Deadlifts, 20 Conventional Deadlifts, Max KB Swings 24/16kg

Intermediate 

(A) M/E Sumo Deadlift & 3 Best sets of Strict HSPU

(B) In teams of 2 complete-2 Rounds-20 Stiff Legged Conventional Deadlifts 50/35kg, 20 Romanian Deadlifts, 20 Conventional Deadlifts, Max HSPU

(C) Individually for time-100 Russian KB Swings 24/16kg

Advanced 

(A) M/E Sumo Deadlift & M/E Weighted Strict HSPU

(B) In teams of 2 complete-2 Rounds-20 Stiff Legged Conventional Deadlifts 61/43kg, 20 Romanian Deadlifts, 20 Conventional Deadlifts, Max HSPU

(C) Individually for time-100 Russian KB Swings 32/24kg

From the Coach-(A) CFS Rules Apply. For the HSPU, use the weighted vest (B) Athlete A completes 20 Stiff Legged Deadlifts then Athlete B, this pattern continues until they are done 2 Rounds (C) Hang onto the bell for as long as possible