M/E Power Clean & Jerk, 3 Rounds 15 T2Bar, 10 Box Jump Overs 24/20", 5 Double KB G2S2O 32/24kg

Beginner 6am, 9:30am, 7:30pm

(A) Power Clean & Jerk-Work 1 rep at a time to the limits of your movement

(B) Individually for time-3 Rounds 5 T2Bar, 10 Box Jump Overs 20/12" 15 KB G2S2O 24/16kg

or

(B) In teams of 2-3 Rounds 10 T2Bar, 20 Box Jump Overs 20/12" 30 KB G2S2O 24/16kg

Intermediate 6am, 9:30am, 6:30pm

(A) Power Clean & Jerk-Work 1 rep at a time to the limits of your movement

(B) Individually for time-3 Rounds 15 Box Jump Overs 24/20", 10 T2Bar, 5 KB G2S2O 32/20kg

or

(B) In teams of 2-3 Rounds 30 Box Jump Overs 24/20", 20 T2Bar, 10 KB G2S2O 32/20kg

Advanced 6am & 9:30am & 5:30pm

(A) M/E Power Clean & Jerk

(B) Individually for time-3 Rounds 15 T2Bar, 10 Box Jump Overs 24/20" 5 Double KB G2S2O 32/20kg

Coaches Tips-(A) CFS Rules Apply. Can be any jerk (B)