Thrusters 5RT, 21-15-9 Thrusters 61/43kg, Bar M/U

Beginner 6am, 9:30am, 7:30pm

(A) Thrusters-Work 5 reps at a time to the limits of your movement

(B) In teams of 2 for time-21-15-9 Thrusters 40/30kg.  Athlete A completes 21 then Athlete B etc

(B) C2Bar PullUps-Accumulate AMRAP in time remaining

Intermediate 6am, 9:30am, 6:30pm

(A) Thrusters-Work 5 reps at a time to the limits of your movement

(B) In teams of 2 for time-21-15-9 Thrusters 50/35kg. Athlete A completes 21 then Athlete B etc

(B) Bar Muscle Ups-Accumulate AMRAP in time remaining

Advanced 6am & 9:30am & 5:30pm

(A) CrossFit Opens Workout 14.2

or

(A) Thrusters-Work 5 reps at a time to the limits of your movement

(B) Individually for time-21-15-9 Thrusters 61/43kg, Bar M/U

Coaches Tips-(A) Focus is on timing between the front squat and press. No heavier then starting weight for B. Repeat 5 times (B) Game Day is Friday/Saturday stay focused on this, not monday through thursday. Focus on moving efficiently and becoming a better CrossFitter over the longer term.