Clean Work to your limits, Grace, M/E Clean in 15mins

Beginner

(A) CrossFit Opens Workout 14.5-Indvidually for time-21.18.15.12.9.6.3 Thrusters 43/30kg, Bar Facing Burpee

or

(A) Clean-Work to the limits of your movement

(B) Individually for time-30 Clean & Jerks 40/30

or

(B) In teams of 2 for time-60 Clean & Jerks 40/30

Intermediate

(A) CrossFit Opens Workout 14.5-Indvidually for time-21.18.15.12.9.6.3 Thrusters 43kg, Bar Facing Burpees

or

(A) Clean-Work to the limits of your movement

(B) Individually for time-"Grace" 30 Clean & Jerks 61/43

or

(B) In teams of 2 for time-"Partner Grace" 60 Clean & Jerks 61/43

Advanced 

(A) CrossFit Opens Workout 14.5-Indvidually for time-21.18.15.12.9.6.3 Thrusters 43kg, Bar Facing Burpees

or

(A) Clean-Work to the limits of your movement

(B) Individually for time-"Grace" 30 Clean & Jerks 61/43

(C) M/E Clean in 15mins

Coaches Tips-(A) No Heavier then starting weight of B (B)  (C) CFS Rules Apply