Advanced Group Weekly Overview

Monday-(A) M/E Thruster (B) Individually for time-45 KTE, 45 Burpee Over Bar, 45 Thrusters 50/35kg
or
Monday-(A) CrossFit Opens Workout 14.4

Tuesday-(A) M/E Snatch (B) Individually for time 3 Rounds-12 Hang Snatch 50/35kg, 6 Bar M/U, 3m Handstand Walk

Wednesday-(A) M/E Conventional Deadlift (B) TBA

Thursday-(A) Clean & Jerk-Work 5 reps at a time to the limits of your movement (B) Individually for time-3 Rounds 15 Hang Power Clean 50/35kg, 15 HSPU

Friday-6am & 9:30am-(A) Catch a missed Strength (B) Catch a missed session

Friday 5:30pm-8:30pm Beginners/Intermediate/Advanced CrossFit Opens Workout 14.5
Saturday 7-9am-Beginners/Intermediate CrossFit Opens Workout 14.5

Saturday 11am-Advanced CrossFit Opens Workout 14.5 

Sunday 11am-Swim 1km, Row 2.5km or Run 5km