14.4 or M/E Thruster, Individually for time 45 KTE, 45 Burpee Over the Bar, 45 Thrusters 50/35kg

Beginner 6am, 9:30am

(A) CrossFit Opens Workout 14.4-In 14mins AMRAP 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power or Full Clean 61/43kg, 20 Muscle Ups

Beginner 7:30pm

(B) In teams of 2 in 14mins AMRAP 60 Calorie Row, 50 Abmat Situps, 40 Wallballs 9/6kg 10/9ft, 30 Power Cleans 43/30kg, 20 Pullups, 20 Strict Pushups

Intermediate 6am, 9:30am

(A) CrossFit Opens Workout 14.4-In 14mins AMRAP 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power or Full Clean 61/43kg, 20 Muscle Ups

Intermediate 6:30pm

(B) In teams of 2 in 14mins AMRAP 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power Cleans 61/43kg, 20 Muscle Ups

Advanced 6am & 9:30am & 5:30pm

(A) CrossFit Opens Workout 14.4-In 14mins AMRAP 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power or Full Clean 61/43kg, 20 Muscle Ups

or

(A) M/E Thruster

(C) Individually for time-45 KTE, 45 Burpee Over Bar, 45 Thrusters 50/35kg

Coaches Tips-(B) CFS Rules Apply © Burpee Over the bar is facing the bar not lateral