M/E Snatch, 3 Rounds 12 Hang Snatch 50/35kg, 6 Bar M/U, 3m Handstand Walk

Beginner 6am, 9:30am, 7:30pm

(A) Hang Snatch-Work 1 rep at a time to the limits of your movement

(B) Individually for time-3 Rounds 12 Hang Snatch 30/20kg, 6 Pullups

(C) In teams of 2 for time-3 Rounds 24 Hang Snatch 30/20kg, 12 Pullups

Intermediate 6am, 9:30am, 6:30pm

(A) M/E Snatch

(B) Individually for time-3 Rounds 12 Hang Snatch 40/30kg, 6 C2Bar

(C) In teams of 2 for time-3 Rounds 24 Hang Snatch 40/30kg, 12 C2Bar

Advanced 6am & 9:30am & 5:30pm

(A) M/E Snatch

(B) Individually for time-3 Rounds 12 Hang Snatch 50/35kg, 6 Bar M/U, 3m Handstand Walk

Note:NG did not do 105kg Snatch but he did do a 105kg Thruster the day before.

Coaches Tips-(A) CFS Rules Apply (B)