Advanced Group Weekly Overview

Monday-(A) Split Jerk-Work 3 reps at a time to the limits of your movement (B) Individually for time-5 Rounds 1 Rope Climb, 3 Split Jerks, 5 KTE, 10 One Legged Squats
or
Monday-(A) CrossFit Opens Workout 14.3

Tuesday-(A) M/E Front Squat (B) Individually for time 3 Rounds-5 Burpee Muscle Ups, 50 Double Unders

Wednesday-(A) M/E Push Press (B) Individually for time-21-15-9 Ring Dips, Push Press 43/30kg, HR Pushup

Thursday-(A) 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch-Work to the limits of your movement (B) Individually for time-3 Rounds 12 OHS 61/43kg, 12 C2Bar

Friday-6am & 9:30am-(A) Catch a missed Strength (B) Catch a missed session

Friday 5:30pm-8:30pm Beginners/Intermediate/Advanced CrossFit Opens Workout 14.4
Saturday 7-9am-Beginners/Intermediate CrossFit Opens Workout 14.4

Saturday 11am-Advanced CrossFit Opens Workout 14.4 

Sunday 11am-Swim 1km, Row 2.5km or Run 5km