SSS 1, 12min Amrap-15 Snatch 43/30kg, 15 Pullups, In 8mins 3RM Snatch

Beginner 6am, 9:30am

(A) Shoulder Strength & Stability Circuit 1

(B) Individually in 12mins AMRAP-5 Snatch 43/30kg, 5 Pullups
or
(B) In teams of 2 12mins AMRAP-Athlete A 5 Snatch 43/30kg, Athlete B Max Pullups

(C) Individually in time remaining-Snatch 3 reps at a time within the limitations of your movement

Intermediate 6am, 9:30am

(A) Shoulder Strength & Stability Circuit 1

(B) Individually in 12mins AMRAP-10 Snatch 43/30kg, 10 Pullups

or 

(B) In teams of 2 12mins AMRAP-Athlete A 10 Snatch 43/30kg, Athlete B Max Pullups

(C) Individually in time remaining-Snatch 3 reps to the limits of your movement

Advanced 6am & 9:30am &

(A) Shoulder Strength & Stability Circuit 1

(B) Individually in 12mins AMRAP-15 Snatch 43/30kg, 15 Pullups

(C) Individually in 8mins from B find a 3RM Snatch

Coaches Tips- (A) Do this in the warm up area (C) No dumping between reps