Monday-(A) SSS 1 (B) Snatch & Pullups (C) Snatch
Tuesday-(A) Push Press, KB Swings, Double Unders & HSPU (B) Push Press
Wednesday-(A) Back Squat (B) Front Squat, Box Jump, WallBall, T2Bar, HR Pushups
Thursday-(A) Mobility (B) Clean (C) Rope Climbs, Running/Rowing
Friday-(A) Snatch Grip Deadlift (B) Snatch © OHS, Burpee, Muscle Ups
Saturday 6am-No Session
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate Advanced CrossFit Opens 2013 Workout 5
Saturday 11am-Open Box
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