18min Amrap-20 Push Press 43/30kg, 30KB Swings 24/16kg, 40 Double Unders 2min Amrap HSPU 8min to find 3RM Push Press

Beginner 6am, 9:30am & 7:30pm

(A) Individually in 18mins AMRAP-20 PushPress 43/30kg, 30KB Swings 24/16kg, 40 Double Unders

or 

(A) In teams of 3 in 18mins AMRAP-Max PushPress 43/30kg, 30KB Swings 24/16kg, Max Double Unders (Once Athlete B finishes KB Swings all athletes rotate)

(B) In 2mins from finishing A 2min AMRAP-Strict Pushups

(C) Individually in time remaining-Push Press 3 reps at a time within the limitations of your movement

Intermediate 6am, 9:30am & 6:30pm

(A) Individually in 18mins AMRAP-20 PushPress 43/30kg, 30KB Swings 24/16kg, 40 Double Unders

or 

(A) In teams of 3 in 18mins AMRAP-Max PushPress 43/30kg, 30KB Swings 24/16kg, Max Double Unders (Once Athlete B finishes KB Swings all athletes rotate)

(B) In 2mins from finishing A 2min AMRAP-HSPU

(C) Individually in 8mins from B find a 3RM Push Press

Advanced 9:30am & 5:30pm

(A) Individually in 18mins AMRAP-20 PushPress 43/30kg, 30KB Swings 24/16kg, 40 Double Unders

(B) In 2mins from finishing A 2min AMRAP-HSPU

(C) Individually in 8mins from B find a 3RM Push Press

Coaches Tips- (A)