Beginner 6am, 9:30am
(A) Mobility WOD-Super Front Rack
(B) Individually within a 15min Cap-3 Rounds 10 Thrusters 40/43kg, 25 Double Unders 1min Recovery
(C) Individually in time remaining Power Clean-Work 2 reps at a time within the limitations of your movement
Intermediate 6am, 9:30am
(A) Mobility WOD-Super Front Rack
(B) Individually within a 15min Cap-3 Rounds 10 Thrusters 50/35kg, 50 Double Unders 1min Recovery
© Individually in time remaining Power Clean-Work 2 reps at a time to the limits of your movement
(B) Individually within a 15min Cap-3 Rounds 10 Thrusters 61/43kg, 100 Double Unders 1min Recovery
(C) Individually in 10mins from B find a 2RM Power Clean
Coaches Tips- (A) Click on link above for demo (C) No dumping between reps
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