20min Amrap-10 Deadlifts 100/70kg, 10 Burpees, 10 Box Jumps 24/20" 5min Amrap-Bar Muscle Ups

Beginner 6am, 9:30am

(A) Individually in 20mins AMRAP-10 Deadlifts 60/40kg, 10 Double Unders, 10 Box Jumps 24/20"

(B)  T2Bar-Technique & Progressions

Intermediate 6am, 9:30am

(A) Individually in 20mins AMRAP-10 Deadlifts 80/50kg, 10 Double Unders, 10 Box Jumps 24/20"

(B) Individually in 5mins from B max T2Bar

Advanced 6am & 9:30am &

(A) Individually in 20mins AMRAP-10 Deadlifts 100/70kg, 10 Burpees, 10 Box Jumps 24/20"

(B) Individually in 5mins from B max bar muscle ups 

 Coaches Tips-