SSS 5, 10min Amrap 5 Power Snatch 61/43kg 10 T2Bar in 10mins 2RM Power Snatch

Beginner 6am, 9:30am

(A) Shoulder Strength & Stability Circuit 5

(B) Individually in 10mins AMRAP-5 Power Snatch 40/30kg, 5 Burpee

(C) Individually in 10mins from B find a 2RM Power Snatch

Intermediate 6am, 9:30am

(A) Shoulder Strength & Stability Circuit 5

(B) Individually in 10mins AMRAP-5 Power Snatch 50/35kg, 10 Burpee

(C) Individually in 10mins from B find a 2RM Power Snatch

Advanced 6am & 9:30am &

(A) Shoulder Strength & Stability Circuit 5 

(B) Individually in 10mins AMRAP-5 Power Snatch 61/43kg, 10 T2Bar

(C) Individually in 10mins from B find a 2RM Power Snatch

Coaches Tips- (A) Do this in the warm up area (C) No dumping between reps