M/E Front Squat, 10.8.6.4.2 Atlas Stone Clean 43/30kg, Russian KB Swing 36/28kg or 10 Rounds Clean + Hang Clean + High Hang Clean

Beginner 6am, 9:30am

(A) Front Squat-Work 1 rep at a time within the limitations of your movement 

(B) Individually for time-10.8.6.4.2 Power Clean 50/35kg, Russian KB Swing 28/20kg 

Intermediate 6am, 9:30am

(A) Front Squat-Work 1 rep at a time to the limits of your movement 

(B) Individually for time-10.8.6.4.2 Power Clean 60/40kg, Russian KB Swing 32/24kg 

Advanced 6am & 9:30am &

(A) M/E Front Squat

(B) Individually for time-10.8.6.4.2 Atlas Stone Clean 43/30kg, Russian KB Swing 36/28kg

or(C) Individually complete-10 Rounds Clean + Hang Clean + High Hang Clean

Coaches Tips-(C) Start with a light weight and only increase if you can hold good form throughout the movement. This is not about strength it is technique. Here for Demo