5min, 4min, 3min AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 32/20kg, 1min Recovery between each AMRAP

Beginner 6am, 9:30am

(A) Individually in 5mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 20/12kg 

1min Recovery

Individually in 4mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 20/12kg

1min Recovery

 Individually in 3mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 20/12kg

(B) Individually in time remaining Snatch-Work 2 reps at a time within the limitations of your movement

Intermediate 6am, 9:30am

(A) Individually in 5mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 24/16kg 

1min Recovery

Individually in 4mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 24/16kg 

1min Recovery

 Individually in 3mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 24/16kg

(B) Individually in time remaining Snatch-Work 2 reps at a time to the limits of your movement  

Advanced 6am & 9:30am &

(A) Individually in 5mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 32/20kg 

1min Recovery

Individually in 4mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 32/20kg 

1min Recovery

 Individually in 3mins AMRAP-5 Ring Dips, 10 C2Bar, 15 KB Snatch 32/20kg 

(B) Individually complete-10 Rounds Snatch + Hang Snatch + High Hang Snatch

Coaches Tips-(B) Start with a light weight and only increase if you can hold good form throughout the movement. This is not about strength it is technique. Here for Demo