Monday-(A) SSS 5 (B) Power Snatch & T2Bar (C) Power Snatch
Tuesday-(A) Mobility (B) Thrusters & Double Unders (B) Power Clean
Wednesday-(A) Deadlift, Burpee, Box Jumps (B) Bar Muscle ups
Thursday-(A) M/E Front Squat (B) Atlas Stone Cleans, KB Swings or (B) Barbell Cleans
Friday-(A) Snatch (B) KB Snatch, Dip, C2Bar
Saturday 6am-No Session
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate Advanced CrossFit Opens 2013 Workout 4
Saturday 11am-Open Box
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