Super Youth 4:30pm
(A) ME Front Squat
(B) Individually for time-"Jackie" 1000m Row, 50 Thrusters 20kg, 30 Pullups
Beginner 6am & 7:30pm
(A) Front Squat-Work within the limitations of your movement
(B) Individually for time-"Jackie" 1000m Row, 50 Thrusters 20kg, 30 Pullups
Intermediate 6am & 6:30pm
(A) ME Front Squat
(B) Individually for time-"Jackie" 1000m Row, 50 Thrusters 20kg, 30 Pullups
Advanced 5:30pm
(A) Individually for time-"Jackie" 1000m Row, 50 Thrusters 20kg, 30 Pullups
(B) ME 1 Front Squat + 1 Split Jerk
Focus- (A) Go for Gold (B) Use Racks for this
(A) Jackie 12:30 (4:06, 4:37, 3:47)
ReplyDelete(B) ME 55kg, wound back to work on feet / knee positioning for the dip - last couple of lifts felt better.
Jackie - 11.32
ReplyDeletefront squat and split 60kg worked on feet
A) 9:10 i need to take it a bit easier on the row next time. i flew out of the blocks on the first 500 and was slooooooooow on the second 500.
ReplyDeleteB)90kg