Monday-(A) High Hang Snatch (B) Snatches & Burpees (C) OHS & Burpee Muscle Ups
Tuesday-(A) High Hang Clean (B) Fat Bar Thrusters & Front Rack Lunges (C) B/W Front Squats
Wednesday-(A) Deficit HSPU (B) Handstand Walks/Holds Wallballs, KB Swings, Box Jumps, T2B
Thursday-(A) Clean Pulls (B) Heavy Cleans (C) Row, Bench & O-Head Pistols
Friday-(A) KB/DB Split Jerks (B) Push Jerks & C2B (C)
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
Tuesday-(A) High Hang Clean (B) Fat Bar Thrusters & Front Rack Lunges (C) B/W Front Squats
Wednesday-(A) Deficit HSPU (B) Handstand Walks/Holds Wallballs, KB Swings, Box Jumps, T2B
Thursday-(A) Clean Pulls (B) Heavy Cleans (C) Row, Bench & O-Head Pistols
Friday-(A) KB/DB Split Jerks (B) Push Jerks & C2B (C)
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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