(A) Power Clean-Build to a ME lift on Power Clean over 6 attempts, then take 60% of your heaviest load & perform 2-2-2-2-2. Rest as required & make these reps as perfect as your ability allows.
(B) 6min AMRAP
3 Hang power cleans 50/35
6 box jumps 24/20
9 Sit Ups (Plate Overhead & arms locked out) 10/5kg
+
30 Double Unders
10 Wall Ball 9/6kg - 10/9ft
20 D/U
20 Wall Ball
10 D/U
30 Wall Ball
hatch fs:worked to 110. bs worked to 130 finished with 104 8 reps yay.
ReplyDeletepower clean 80,85,93,98,105(fail)
wod 6 rounds + 9.
wall ball d/u 6:40
my blimmin legs started locking up, was evil.
Power Cleans 60,82,100,100,105(f),105(f)kgs
ReplyDeletePC 5x2 @60kg TNG
WOD (3/6/9) 7rnds & (WB/DU) 5:05 RXD
Fun WODs.
Strength - 38,46.4,48.9,51.4,53.9,56.4(pb),
ReplyDeleteCoaches said I had plenty in the tank and to have two more lifts I tried 60kg but failed both times but know it wOnt be long till I get it
Wod 1
6 plus 9
Wod 2
8.25 double unders were great wall balls sucked big time!!!
Power clean- 73,80,85,93,98,100(fail) Coach said to have another crack at the 100 but get under the bar quicker!! Failed, was a bit too heavy.
ReplyDeleteCaught up on last nights strength
Fs @ 110 and bs @ 118 all lifts successful.
2-2-2-2-2 pc @ 60kg felt good.
A) ME Power Clean
ReplyDelete60, 73, 80, 85, 90(f), 90
60% 53kg all lifts successful
B) 4 Rounds + 1 rep
Finisher in 6 min, 46 sec