(A) Back Squat - 1x8 @65% - 1x8 @70% - 1x8 @75% - 1x8 @80%
Front Squat - 1x5 @60% - 1x5 @65% - 1x5 @70% - 1x5 @75%
(B) OHS - 60/40kg Perform 240 reps. At every partition of reps Run 400m
*Athlete A performs max rep OHS. When Athlete A finishes they run 400m whilst Athlete B takes over. This pattern is the Same for Athletes C & D and continues until all reps of OHS are completed.
Wow love love love this workout
ReplyDeleteOhs 28kg
45, 21, 15 I think those were the reps great work team everyone pushed themselves great atmosphere I was so shocked I got 45 reps out first round!!!
Strength worked of 86kg back squat and did same weight as Tanya for front squat
Good luck Tanya for ur first comp on Saturday!!!
Looks like I owe you 21 OHS Mel I only got out 36. Top effort on the 45.
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