(A)BACK SQUAT 1x6 @65% - 1x6 @75% - 2x6 @80% FRONT SQUAT 1x5 @60% - 1x5 @65% - 2x5 @70% (B) In 7mins climb as far as you can 3-6-9-12-15-18-21-24-27-etc of Thrusters 45/33kg Toes to Bar
BS 98,112,120,120kg FS 78,85,93,92kg WOD 75 reps(12+15) With a bitta time to kill, whaddaya do? Lift heavy shit. So withmynew Adipure Powerlifter shoes, it was cleans. 60,70,80,90,100,110(f),110kg Boyeah, new PB
BS 98,112,120,120kg
ReplyDeleteFS 78,85,93,92kg
WOD 75 reps(12+15)
With a bitta time to kill, whaddaya do? Lift heavy shit.
So withmynew Adipure Powerlifter shoes, it was cleans. 60,70,80,90,100,110(f),110kg
Boyeah, new PB
BS 46.4, 53.9, 56.4, 56.4
ReplyDeleteFS 40, 42.5, 45, 45
WOD 57 reps (12+9)
Worked on TTB - kipping is really hard.
Nice work on your PB Browney!! Next, the moonwalk.
BS@ 92Kg 105kg 112Kg 112Kg
ReplyDeleteFS@ 75Kg 80Kg 2x85kg
WOD- 15+3 rxd
A) Worked on Clean Drops
ReplyDelete5 @ 58kg
5 @ 61kg
5 @ 66kg
B) WOD @ 33kg + TTR
70 reps
Bs- 78,89,96,96
ReplyDeleteFs- 66,73,78,78
Wod-15+5
Had time to kill so did some cleans with brownie.
65, 88, 93, 100(fail), 100. Whoo new pb