Wednesday, September 12, 2012

Teams of 2

(A) SNATCH
Warm up to 70% of 1rm Snatch and perform 5 singles at this weight Then Add 5kg & perform a single
Add another 2.5kg & perform a single
Add another 2.5kg
Add another 2.5kg
Add another 2.5kg
Add another 2.5kg
Add another 2.5kg
*Any misses, drop back to previous weight. 12 lifts in total once 70% is started.

 Scoring-Successful lifts out of 12

(B) 42-30-18, C2B Pullups, Lateral Burpees

 Scoring-For Time

*Athletes A and B partition C2B Pullups as needed. Lateral Burpees are performed with Athlete A laying facedown, Athlete B performs a burpee next to Athlete A and then laterally jumps over them and back and then lays face down in their original starting spot. Athlete A then jumps to their feet and claps overhead, performs a lateral jump over Athlete B and back. This pattern continues until all reps are completed.
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5 comments:

  1. BrendanSeptember 12, 2012 at 9:28 PM

    Snatch- 5@53kg, 58,60,63,65,68fail, 65,68
    Spewing I missed the lift, really wanted to have a crack at the 70.
    Wod- with rookie 10.48

    ReplyDelete
  2. UnknownSeptember 13, 2012 at 8:25 AM

    5 @ 20kg, 25, 27.5, 30 (F), 27.5, 30, 32.5 (F), 30
    Never thought I'd see a successful 30 :) Feels good, but I need to work on getting under the bar if I want to get heavier.

    Partnered with Woody: 11:46
    (I used orange band for C2B)

    Tabata Double unders @ 76. Needs a lot of work!

    ReplyDelete
  3. MelSeptember 13, 2012 at 8:40 AM

    Made such a Rookie Mistake and Didnt even realise until jody told me tonight... outcome new PB!!!

    70% 30kg
    5@ 35kg
    1 @ 47.5kg NEW PB(this was rookie mistake, did the maths wrong in my head, too much maths at work today!!! Jody told me after my lift what I had lifted I was a little embarressed that I didnt add up right but stoked at my new PB)

    Stripped the bar back to 37.5 kg and worked up again on technique.


    WOD 14.09 worked with Tasia and did this requested!!!

    Tabata Double unders 125

    Really happy with tonights work left the gym feeling like I worked my but off!!!

    ReplyDelete
  4. TasSeptember 13, 2012 at 8:52 AM

    (A) It all went wrong from when Jody wiped my weights off my white board.. lol jks
    Snatch -70% 5@38.2, 40.7, 43.2, 45.7, 48.2, 50.7, 50.7, 53.2

    *Added the weights incorrectly from the 6th attempt so got a few extra lifts @55.7,58.2(FX2), 58.2-PB

    (B) WOD with Mel @14.09min

    ReplyDelete
  5. Dave GSeptember 13, 2012 at 2:39 PM

    A) Snatch 70% 35kg
    5 @ 40kg
    1 @ 42.5kg
    1 @ 45kg
    1 @ 47.5kg
    1 @ 50kg (fail)
    1 @ 47.5kg
    1 @ 50kg
    B) WOD with Brett @ 13:56

    ReplyDelete

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