"Thoroughly warm up all movements in fight gone bad"
Fight Gone Bad-Click to Compare
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
(1) Wall Ball 9kg 8ft (reps)
(2) SDHP 30kg (reps)
(3) Box Jump 20" (reps)
(4) Push-Press 30kg (reps)
(5) Row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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ReplyDeleteOh so bummed I'm missing this, loved this wod last time. Can't wait to get back tomorrow!
ReplyDeleteFGB@ 215 .. Better than last time :-)
ReplyDeleteFGB :-293. 3 reps on last time.
ReplyDeleteA little disappointed with this as, I was hoping for 300+. Next time eh
WB 34,24,23
DeleteSDHP 24,18,18
BJ 19,19,17
PP 20,18,18
CAL 18,14,14
Fgb 201 endurance needs serious work!!!
ReplyDeleteFGB 276 reps, improved by 26reps
ReplyDeleteWB 25, 26, 29
SDHP 20, 17, 19
BJ 15, 15, 19
PP 20, 16, 20
ROW 10, 11, 14
Worked Split Jerks Pre WOD 63kg Successfully
My Shoulder is improving well
1st FGB
ReplyDeleteWB 31,35,30
SDHP 23,16,14
BJ 21,18,16
PP 18,14,15
ROW 14,14,15
Total 294
1st FGB
ReplyDeleteWB 20,15,15
SDHP 12,15,15
BJ 20,12,15
PP 15,15,15
ROW 21,15,15
Total 230
Fgb-418 reps. Stoked with this. Smashed my last effort by about 70 reps. Felt good and didn't fatigue to early.
ReplyDelete