Monday, September 10, 2012

Individual

(A) BACK SQUAT -  1x8 @65% - 1x6 @75% - 1x4 @85% - 1x4 @90%
FRONT SQUAT - 1x5 @70% - 1x4 @80% - 1x3 @85% - 1x3 @90%

(B) BABY LIZ - 15-12-9 (Sub 10min)
Full Clean - 61.25/43
Ring Dips
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6 comments:

  1. TasSeptember 10, 2012 at 10:17 PM

    (A) Back squats - 8@65, 6@75, 4@85, 4@90
    Front squats- 5@59.5, 4@68, 3@72, 3@76
    (Used 851RM to work out percentages for front squats)

    (B) WOD@ 7.57min
    Cleans@33
    Yellow band x2 for ring dips

    Tabata sit ups with 6.6kg plate over head
    Total sit ups @56

    ReplyDelete
  2. MelSeptember 10, 2012 at 10:39 PM

    Strength worked of 86kg back squat and 61kg front squat

    Wod 5.59 with orange band
    400m active recovery

    Weighted situps tabata 68 reps

    Practice Kipping hand stand push ups!!!

    Changing diet to paleo zone has given me so much more energy!!!

    ReplyDelete
  3. UnknownSeptember 11, 2012 at 10:05 AM

    Strength:
    Worked off 70 BS & 65 FS. Those 90% were tough.

    WOD 7.23 @ 33kg
    Ring Dips: red band

    Tabata sit ups - 60 reps, but with incorrect technique for about 3 rounds! :(

    I realised I have a google blog from my gmail to login in with - now with photo!

    ReplyDelete
  4. Dave GSeptember 11, 2012 at 3:22 PM

    A) Back Squats
    8 @ 78kg
    6 @ 90kg
    4 @ 103kg
    4 @ 108kg
    Front Squats
    5 @ 68kg
    4 @ 76kg
    3 @ 80kg
    3 @ 85kg

    B) WOD Time 8:59
    45kg & 2xYellow Bands

    Tabata Situps to finish.

    ReplyDelete
  5. JDRSeptember 12, 2012 at 6:37 AM

    BS@ 92Kg 105Kg 120Kg 127Kg
    FS@ 75Kg 85kg 90Kg 95Kg

    WOD= 7:25@ 60kg

    ReplyDelete
  6. BrendanSeptember 12, 2012 at 9:14 PM

    Bs- 78,89,103,108
    Fs- 78,88,96,100
    Wod -6.28@60kg
    Tabata finisher- weighted sit ups@ 10kg

    ReplyDelete

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