Teams of 2

(A) - 1a) - FRONT SQUAT

1x5 @60% - 1x5 @65% - 2x5 @70%

1b) - BACK SQUAT
1x10 @60% - 1x8 @65% - 1x6 @70% - 1x6 @75% - 1x6 @80%

(B) 3 Rounds 8 Deadlifts - 120/90 Max HSPU Run 400m

Scoring-Max HSPU

*Athlete A Runs a paced 400m whilst Athlete B performs 8 Deadlifts then Max HSPU. The paced 400m runs should be at a pace that you could sustain for 3 rounds of HELEN.