Tuesday, August 21, 2012
Teams of 2
Mobility WOD-All the way from Copenhagen
(A) 1a) - Snatch Balance - 5x2
1b) -Hang Snatch Mid Thigh - 1 x 10 @ 70% 1rm
1c) - Floor Press AHAP - 3 x 10
(B) 7 Rounds for Time 3 Power Snatch + 3 OHS 60/43kg, 12 KB Swings 32/24
*Athlete A performs 3 Power Snatch + 3 OHS. When Athlete A finishes 3 Power Snatches + 3 OHS they must hold the OHS squat position until Athlete B completes another 12KB swings. Teammates will then rotate until both ahtletes have completed 7 rounds of Snatches and 7 rounds of KB swings.
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Snatch Balance:-5@60kgs
ReplyDeleteHangs snatch's @60kgs
Floor Press:- 20kg KB each arm
WOD with Rookie (rxd):- 21:20 last 3 sets of OH Holds completed as 6/6. Rookie all unbroken.
I'm spent
500m row PB 1:28 :))
ReplyDelete(A)snatch balance 5@35
ReplyDeletehang snatch 10@37.5
floor press using 16KB, only got through 2 rounds
(B) WOD@ 22.30min
Worked with Mel, used 38kg for first few rounds, stripped down to 33.2 for remainder. 16KB for swings