Mobility WOD-All the way from Copenhagen (A) - SNATCH Build to a ME lift on Snatch over 8 attempt, then take 85% of your heaviest load & perform2 lifts OTM for 6min. (B) 2000m Row (C) Work a Skill
Snatch- 46, 51, 55,60, 65, 70,73, failed at 76kg Emotm@63kg 6/12 lifts successesful Need to work on keeping my back in same line during the first pull. 2km row-7.14 Skill, worked on pistol squats and weighted push ups
(A) 38.2, 40.7, 43.2, failed once @48.2 successfully on 2nd attempt, 50.7, 53.2, 55.7 - New PB
ReplyDelete85%@47 - 5/12 successful lifts
(B) 2000m row @8.25min
(C) Worked on ring dips & turkish get ups
CONGRATS ON GETTING UR MUSCLE UP MEL!! WOOOOHOOO!!
Snatch- 46, 51, 55,60, 65, 70,73, failed at 76kg
ReplyDeleteEmotm@63kg 6/12 lifts successesful
Need to work on keeping my back in same line during the first pull.
2km row-7.14
Skill, worked on pistol squats and weighted push ups
A) Snatch ME 48kg
ReplyDelete6 Rnds @ 41kg
B) 2000m Row @ 7:43