Mobility WOD-Olympic Lifting Prep
(A) EMOTM 17mins Perform 1 Power Clean, 1 Hang Squat Clean & 1 Split Jerk. You can increase the weight as you go but not beyond your point of limitation
(B) 40,30,20,10 TTBar & KB Swings 32/24kg. 1 Burpee on every change over.
Scoring-Least amount of Burpees performed
*Athlete A & B partition reps as needed.
Strength complex@160lbs.
ReplyDeleteWOD @24kgs with the young Bull 9:32 (7burpees)
Subbed power clean instead of squat clean.
ReplyDeleteTeamed up withTanya for WOD:
11.03 - 11 burpees
T used 16kg bell & J used 20kg
T did most of the KBS including the first 40 unbroken!