Monday, July 16, 2012

Individual

Mobility WOD-Wall Ball Prep

(A) 0-15min Thruster 5-3-1

2min Transition

(B) At the 17min mark 3 or 5 Cycles of In 3 Minutes complete a MAX EFFORT 400m Run
with whatever time left after run MAX UNBROKEN EFFORTS Wall Ball 9/6kg & 11/9ft, Recover 2 Minutes between each cycle

Scoring = Total Wall Ball Shots
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2 comments:

  1. BrettJuly 16, 2012 at 9:20 PM

    Good session tonight.. Everyone having a go it was a really good to see...

    ReplyDelete
  2. Luke MJuly 16, 2012 at 9:21 PM

    (A) 5@60kg 3@78kg 1@89kg

    (B) 1:30 15reps, 1:34 12reps, 1:43 15reps, 1:44 10reps, 1:45 15reps

    Definately need to work on my conditioning!

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