Individual

(A) Snatch Complex-1 High Hang Snatch + 1 Hang Snatch
*15mins to work to a heavy complex whilst maintaining the intergrity of the movement

(B) 3 Rounds For Time-8 K/B Split Snatch alternating legs each rep, 7 Bar Muscle Ups/C2B, 400m Run

(C) Gymnastic Holds Tabata Style 8 Rounds